Kickstart 2024 with personalized training tailored to your New Year’s goals.
Special New Year offer – Get fit and feel great!
Kickstart your new year with Jacqui Miller, a skilled Seattle-based Certified Personal Trainer (CPT). She offers tailored fitness plans focusing on balance, mobility, weight loss, and health improvement. Benefit from her motivational style and life-centric training. For January, new clients get four sessions for $195, saving $145. Start your transformation this month!
Jacqui tailors fitness to your unique abilities, catering to individual goals and challenges with a focus on mobility and strength.
If you want to learn more, fill out the form for contact.
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This enhances coordination, reduces the risk of falls, and improves overall agility and posture, contributing to a healthier, more active lifestyle.
SAQ training refers to exercises focused on enhancing Speed, Agility, and Quickness, crucial for improving overall physical performance and coordination.
Focusing on building lean muscle, is a transformative approach to fitness, offering the dual benefits of reducing fat percentage and a boost in metabolic efficiency
A key component of a well-rounded fitness routine, offering benefits such as improved muscle tone, enhanced bone density, and boosted metabolic rate.
Jacqui Miller sets the highest standards for her profession as a certified personal trainer (CPT) from the National Academy of Sports Medicine. The National Academy of Sports Medicine (NASM) is an organization that has been setting standards in fitness education for over 35 years. They offer evidence-based programs covering various areas, including personal training, nutrition coaching, wellness, and sports performance.
NASM trainers and specialists can assist clients at all levels to set and achieve their unique fitness goals. She is certified to lead online training with Zoom, Teams, and other platforms. In addition, she is also qualified in CPR from the American Safety Training Institute.
Involves detailed assessments, including questionnaires and full body checks, to tailor fitness plans.
Features a private, fully equipped gym in a converted garage, creating a personalized workout environment.
Offers a range of exercises like HIIT, SAQ, stretching, and weightlifting, suitable for various fitness levels.
With a diverse set of exercise equipment, progress tracking, optional homework assignment, she has you covered